How To Reduce Your Belly Size

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You want to reduce the size of your belly? I have a trick that will take off at least an inch or two from your waistline in just 2 weeks.

There is no weight loss, or reduction in fat. Just a smaller belly resulting in a narrower waist.

This is all you need to do:

  1. Stand up straight
  2. Exhale rapidly and completely. Exhale by tucking in your stomach at the belly button and pull your stomach in as far as you can using your stomach muscles. You should exhale quickly and get all the air out in 2 seconds.
  3. Count to 10 (around 10 seconds)
  4. Breath in normally
  5. Repeat around 10 times a day, every day

And that's it. As I said, there is not much effort involved. You can do it while in the kitchen, while in the elevator, or while walking down the street. In 2 weeks, you will see the difference.

NOTICE: This is NOT a weight loss technique. This is just a belly reduction trick. It will make you look better and fit in those tight clothes, but it will not reduce any fat or improve your health if you are overweight. If you are looking for weight loss, then you need to work hard for that. If you're too weak to do it on your own, then think of getting yourself a mentor or personal coach like myself, someone who knows how to push you to achieve results.


I know this little trick works. I'm offering it for free, so take it or leave it, it's up to you.

By MissBesa

I am a personal coach and mentor. I take people and mould them into something better, depending on their potential. I get very good results because I am a person who puts rules and is not afraid to enforce them. We live in a society that has become slack, complacent, and weak. My solution is to be strict and controlling. I control much of the lives of many of my clients, and they are so much happier and successful because of it.

Contact MissBesa


This is just a suggestion. Take it as it is and follow it at your own discretion and responsibility.

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rudy   9 years ago
interesting stomach technique. came upon your page by chance. cheers
addison   9 years ago
jean231 wow yeah, I remember it too. I used to do it years ago and it reduces your stomack size too so you feel full quickly and don't eat as much but I got lazy over the years.
beth_3   9 years ago
So simply, does it really work? I'm trying it
sleeperkeeper   9 years ago
Neat trick. 2 thumbs up
DiamondsR4ever   9 years ago
1 inch off in 8 days. I'll keep on going
RandyFromDC   9 years ago
So easy to do. Thanks! Wish there was something something like this for every problem.
Kate1991   9 years ago
I have a tigher tummy already.
Jean231   9 years ago
I remember this technique from a fitness manual my mom had from the 70's ... It works very well but you have to keep on doing it
lilrabbit   9 years ago
where do you come up with these things?
amandaP   9 years ago
A good solution for expanded bellies I recommend it.

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